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8 reasons why you’re plateauing in the gym \t1.\tYou keep doing the same weights, same reps, same routine \t2.\tYou’re not eating enough to support growth or recovery \t3.\tYour sleep is trash (recovery = progress) \t4.\tYou’re training hard but not training smart \t5.\tNo progressive overload = no new stimulus \t6.\tYour form is limiting your strength \t7.\tYou’re not tracking anything, so you don’t know what’s improving \t8.\tYou’re overtraining and under-recovering Save this. Fix these. Break
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