Here’s how you can regain your deep resting squat, also known as the Primal Squat, one of the most natural human positions. If you can’t sit comfortably in this position, it often means you’ve lost mobility in your hips, ankles, or spine due to too much sitting and not enough deep flexion in daily life. Restoring it improves digestion, posture, pelvic floor health, and joint longevity, while rewiring your nervous system to feel safe at end ranges. Here’s how to rebuild it step-by-step: 1. Deep L
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Here’s how you can regain your deep resting squat, also known a…
58.7K views4 months ago
FacebookAlejandro Matias
5.8K views · 935 reactions | Unlock the primal squat with this tutorial! In this video I go over two common errors when working the primal squat! The goal is to go to the depth your body can handle while maintaining perfect form, and over time you’ll be able to access the full depth. If you’re curious about all the tricks to unlocking the primal squat, comment “primal” and I’ll send over some more info! #goata #plantarfasciitis #runningform | Nick Ball | Facebook
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5.8K views · 935 reactions | Unlock the primal squat with this tutorial! …
39.3K views1 week ago
FacebookNick Ball
A really easy squat session working on flexor strength and flexibility, active and passive sequence using the Reverse Nordic and Reverse triangles. For more content check out primalmoves.com 🐒🤸‍♀️🤍 | Primal Moves
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A really easy squat session working on flexor strength and flexibility, a…
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FacebookPrimal Moves
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33K views · 850 reactions | Embrace the burn with these squat depth exercises! Try the Tactical Frog for a deep hip stretch and internal rotation, followed by Ankle Reapers for strong ankles and better depth! #squatexercises #depth #mobilitytraining #mobilityexercises | Primal Mobility | Facebook
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FacebookPrimal Mobility
853K views · 2.3K reactions | Beginner/Advanced Squat Depth & Control  Struggling with squat depth? Follow for tips to achieve your deepest squat! #squatdepth #squatcontrol #mobilitytips | Primal Mobility | Facebook
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