How to Do a (Proper) Push-up | Nerd Fitness
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How to Do a (Proper) Push-up | Nerd Fitness
Nov 25, 2016
nerdfitness.com
Perfect Push-Up: Master Your Form The push-up is a powerhouse move that strengthens your chest, shoulders, arms, and core while improving overall stability. Here’s how to perform it with perfect form: 1️⃣ Spread fingers for wrist support – Position hands shoulder-width apart, fingers spread wide to distribute pressure and protect your wrists. 2️⃣ Squeeze glutes to align hips – Engage your glutes and core to keep your body in a straight line from head to heels. Avoid sagging or arching your lower
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