🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your shoulders with this targeted exercise! ✨How-To: Place a roller between your forearms and the wall, just below shoulder height. With hands facing inward, push into the roller and engage your shoulder blades forward. Maintain pressure against the roller as you slowly roll it up and down the wall. 🌀Targets: Serratus Anterior, Lower & Upper Trapezius 🚑Great For: Winged Scapula, Scapular Dyskinesis, Shoulder Impingement, Upper Cross Syndrom
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🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your shoulders with this targeted exercise! ✨How-To: Place a roller between your forearms and the wall, just below shoulder height. With hands facing inward, push into the roller and engage your shoulder blades forward. Maintain pressure against the roller as you slowly roll it up and down the wall. 🌀Targets: Serratus Anterior, Lower & Upper Trapezius 🚑Great For: Winged Scapula, Scapular Dyskinesis, Shoulder Impingement, Upper Cross Syndrom
352 viewsSep 16, 2024
FacebookOPTP
If your shoulders feel tight every time you go overhead, it’s usually not a “shoulder problem”, it’s a thoracic spine and rib position problem. This drill helps you fix both at the same time. Here’s how to set it up: Place a foam roller perpendicular to your spine so it sits across your upper back around the lower shoulder blade region. Place a heavy kettlebell overhead where you can reach the handle with your arms fully extended. Extend your legs, lift your hips, engage your quads and glutes, a
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If your shoulders feel tight every time you go overhead, it’s usually not a “shoulder problem”, it’s a thoracic spine and rib position problem. This drill helps you fix both at the same time. Here’s how to set it up: Place a foam roller perpendicular to your spine so it sits across your upper back around the lower shoulder blade region. Place a heavy kettlebell overhead where you can reach the handle with your arms fully extended. Extend your legs, lift your hips, engage your quads and glutes, a
29.1K views6 months ago
FacebookStronghold Strength & Conditioning Co.
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