Which Split is Easier and Faster to get? Front Split or Side Split?
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Coach Elia - Stretching & Handstand on Instagram: "SIDE SPLIT TECHNIQUE Where should we place our hips in a side split, and why does it matter so much? Most people don’t realise this, but your hip position can completely change the stretch. If your hips slide just a little back, that’s fine. But when they drift too far behind your feet, the side split simply stops happening. You’re basically sitting down, which means there’s no force opening your legs anymore. And without that force, you’re not
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SIDE SPLIT ACTIVATION Here’s one of the most game-changer exercises you can do for your side splits. This is going to drastically change your technique, I must warn you. But thanks to that, you’re going to be able to work with a much better technique and hence gain more flexibility. Here’s what you want to do: ✅ Put your hips and your feet against a wall. ✅ Arch your back and fold your trunk slightly forward. ✅ Let go of the tension on your feet. Slide out with your heels and spread your legs wi
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