Thoughts That Seem Stuck, Repeating Thoughts
13:06
Thoughts That Seem Stuck, Repeating Thoughts
May 13, 2021
anxietycentre.com
🧠 Ever feel like your brain’s handing you a stack of sticky notes that say: ❌ You’re not good enough ❌ Everyone’s judging you ❌ You definitely ruined that conversation And suddenly… you’re wearing those thoughts. Like they’re facts. Like they’re you. But here’s the thing: A thought is just a thought. You can notice it, name it, and decide not to stick it to your whole day. You’re allowed to have thoughts — without letting them have you. 💬 What’s a sticky note thought your brain handed you toda
0:59
🧠 Ever feel like your brain’s handing you a stack of sticky notes that say: ❌ You’re not good enough ❌ Everyone’s judging you ❌ You definitely ruined that conversation And suddenly… you’re wearing those thoughts. Like they’re facts. Like they’re you. But here’s the thing: A thought is just a thought. You can notice it, name it, and decide not to stick it to your whole day. You’re allowed to have thoughts — without letting them have you. 💬 What’s a sticky note thought your brain handed you toda
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