Unlock the strongest muscle of the body with this one tip 🔓 Hips rotation is key to producing more power, no one can deny that! When the hips are not rotated, most of the load will be on the quads and calves, this use to lead me to a lower sustained power output and also to premature cramps a few hours into the ride😅 When I start adding the glutes into the mix, I feel the power increase and my HR goes down. My glutes are more solicited when at lower RPM (below 80) 🦿🦿 This one quote for @colb
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