Avoid three bicep training mistakes and fix lost gains fast
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MSNLiteW8
As you approach failure on a bicep curl, a very sneaky form breakdown that occurs is wanting to curl your wrist into flexion on the concentric. This will bring in the forearms and by proxy, detract the work from the biceps. #fitness #gym | Tyler Path
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As you approach failure on a bicep curl, a very sneaky form breakdow…
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15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
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