Postpartum workout for Diastasis (tummy separation)⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s important to first learn to coordinate the breath with the switching on of the core. This is because the diaphragm makes up one part of the core system. The abdominal muscles naturally draw inwards as we exhale because there is less pressure in the abdomen (imagine a baloon deflating in your tummy)⠀⠀⠀⠀⠀⠀⠀⠀⠀To really feel and see improvement in your core strength after pregnancy, exercise does need to be progressive so it’s often no
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Postpartum workout for Diastasis (tummy separation)⠀⠀⠀⠀⠀⠀⠀⠀⠀It’…
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