Feel a pop, then pain in your knee? It could be an ACL tear - Mayo Clinic News Network
Feel a pop, then pain in your knee? It could be an ACL tear - Mayo Cli…
Oct 20, 2024
mayoclinic.org
🦵💥 ACL & MCL INJURY — KNOW THE SIGNS, ACT FAST If you suddenly twist your knee and hear a “POP” — then you drop down immediately because of the pain — that’s a classic warning sign of a ligament injury, especially the ACL or MCL, which help keep the knee stable. What should you do NEXT? You MUST protect the knee properly right away: 🛑 1. Rest — Don’t force the leg ❄️ 2. Ice — To reduce pain & swelling 🩹 3. Compression — Lightly wrap the knee to prevent swelling ⬆️ 4. Elevation — Lift your le
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