Kimchi vs Sauerkraut: The Gut Health Winner Revealed #kimchi #sauerkraut #guthealth #probiotics
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TikTokallthingsnutritionmw
🥬 DID YOU KNOW? Your sauerkraut is more than just fermented cabbage and carrots! 🥕✨ Long before modern nutrition science, sauerkraut was a valuable food for sailors on long sea voyages. Why? Because vitamin C deficiency, which causes scurvy, was a serious threat during extended journeys when fresh fruits and vegetables were scarce. Sauerkraut became one of the foods used to help prevent this condition. ⚓️ But here's what makes our white cabbage and carrot sauerkraut even more special! 💚 🌿 A
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🥬 DID YOU KNOW? Your sauerkraut is more than just fermented cabbage and carrots! 🥕✨ Long before modern nutrition science, sauerkraut was a valuable food for sailors on long sea voyages. Why? Because vitamin C deficiency, which causes scurvy, was a serious threat during extended journeys when fresh fruits and vegetables were scarce. Sauerkraut became one of the foods used to help prevent this condition. ⚓️ But here's what makes our white cabbage and carrot sauerkraut even more special! 💚 🌿 A
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🥬💚 Why do people choose our SAUERKRAUT ?
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الساوركراوت هو الملفوف المخمر! مليان فوائد و بكتيريا نافعة و بس بده مكونين Sauerkraut is Lacto Fermented Cabbage, super healthy and filled with probiotics. Great for your gut health #sauerkraut #cabbage #fermented #fermentedfoods #probiotics #guthealth #healthyrecipes #healthyfood #foodporn #yallanotbokh #yallayasmin #yasminnasir #وصفة #ساوركراوت #ملفوف_مخمر #بكتيريا_نافعه #بروبايوتيك #ياسمين_ناصر #يلا_نطبخ #يلا_ياسمين
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Did you know sauerkraut contains vitamin C? Dr. Berg highlights fermented cabbage as a vitamin C-containing food. Vitamin C is an essential nutrient involved in normal immune function and collagen production. The exact amount in sauerkraut can vary depending on how it’s prepared and fermented. 💡 Sauerkraut can also be high in sodium, so portion size may matter for some people. For general nutrition education only not medical advice. Sources: NIH Office of Dietary Supplements; peer-reviewed rese
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