Barbell Burner🔥 (details below) •5 Rounds For Time: -5 Burpees Over Bar -10 Power Cleans -15 Front Squats -20 Push Press -25 Cal Row RX: 95lbs/65lbs Scaled: 75lbs/55lbs *Goal: 24 Minutes/ Cap: 30 Minutes My Time: 19:35 •Can sup Row with 15 cal Bike, 15 cal Ski Erg, or 200m run. GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including New Kinetic Shorts code: “Grave10” for 10% off🇺🇸 •Powered by @wegohomesupplements The Standard PWO Code: “Grave10” for 10% off🇺🇸 •Outwork shoes and hat by @nobull 🇺�
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Barbell Burner🔥 (details below) •5 Rounds For Time: -5 Burpees Ove…
190.9K views3 months ago
FacebookGraveperformance
20 Minutes, As Many Rounds as Possible. Can you get four rounds? 💪 ⚔️ ** You don’t technically need a weighted vest for this, but the extra challenge won’t kill you... hopefully… - - 20 minutes, As Many Rounds As Possible (AMRAP) 1. 200 meter run (not a jog, a RUN) 2. 20 pushups 3. 50 meters walking lunges 4. 20 kettlebell swings 5. 100 meter kettlebell carry 6. 10 burpees - - Keep good form, keep your composure, get your sweat on. EXCEED THE STANDARD! ⚔️ . . #grittysoldier #workout #workouts #
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20 Minutes, As Many Rounds as Possible. Can you get four rounds…
43.1K viewsMar 14, 2025
FacebookGritty Soldier Fitness
I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Doubl…
5.4K views7 months ago
FacebookKevin Clark
Give this workout a try 👌🫡 - 30 bar muscle-ups - 5 rounds of 25 wall balls 20 cal rows #fit #gym #fitnessmotivation #gymlife #crossfit #motivation #pushyourlimits #mindset #follow | Essam Ali
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Give this workout a try 👌🫡 - 30 bar muscle-ups - 5 rounds of 25 wall b…
630 views4 months ago
FacebookEssam Ali
•2 Man Makeres •8 Back Squat “Landmine” / 5 ROUNDS . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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•2 Man Makeres •8 Back Squat “Landmine” / 5 ROUNDS . . . . . #D…
55.5K viewsSep 26, 2022
FacebookDTH07 Cross-Training
“ G R E T T E L “ 10 rounds of: 3 cleans & jerks 60/43kg 3 bar facing burpees @hwpotraining @crossfitaust #crossfitaustralia #crossfit | CrossFit Abode South
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“ G R E T T E L “ 10 rounds of: 3 cleans & jerks 60/43kg 3 bar facin…
424 views4 months ago
FacebookCrossFit Abode South
•10 Back Squat •2 Man Makers / 6 Rounds 🔥 Fuerza y Resistencia 🔥 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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•10 Back Squat •2 Man Makers / 6 Rounds 🔥 Fuerza y Resistencia 🔥 . . . …
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𝐎𝐍𝐒𝐃𝐀𝐆𝐒𝐓𝐎𝐌𝐁𝐎𝐋𝐀 💥 INGRID 10 rounds for time 3 Snatch 43/61kg 3 Burpee over bar …
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