•Tuck Jump •Comandos •V-Ups •Squat Clean (135/95) EMOM (45/15) X 4 ROUNDS. . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness #BoxJump #Snatch #OpenCrossft #Hermosillo #Hillo #Sonora | DTH07 Cross-Trainin
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EMOM 14. 2 Hang Squat Clean (165/105) 4 BoxJump. . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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EMOM 14. 2 Hang Squat Clean (165/105) 4 BoxJump. . . . . #DTH0…
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•3 Power Clean •2 Front Squat •4 Push Press (135/95) / EMOM 10 . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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•3 Power Clean •2 Front Squat •4 Push Press (135/95) / EMOM 10 . . …
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Just a typical warm up I use for 🍑SQUAT🍑 day! 9 min EMOM: 1: 45 second bike. Increasing effort each round. 2: 8 Kang Squats with empty bar. Essentially a Good Morning into a squat. Great to open up hips & prepare hamstrings. 3: 15 banded squats. Focusing on pushing your knees out against the band to get your glutes firing & knees tracking correctly. ••• I always use WeTime when the class is using the main clock & I want to make sure my form is 👌🏼 @wetimeapp | Brooke Wells
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15 Minute EMOM: (1) Devils Press 50# DB (2) 50# DB Goblet Squat (3) Sit ups | Jason Khalipa
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VIERNES 🫠🔥 Entrenamiento de hoy: EMOM 20 MIN - 1:00 MIN MAX REPS HANG SQUAT SNATCH 55/75LBS - 5 BAR MU - :40 SEG ROW MAX EFFORT - :30 SEG HAND STAND HOLD REST 5:00 MIN For time: Cap 12 min - TOTAL hang snatch ** every drop 10 kipp hspu 5 burpees over the bar @tigransur @crossfittigran @lycanfitnessmx | Brenda Castro
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