Eccentric Shoulder External Rotation — Rehab Hero
Eccentric Shoulder External Rotation — Rehab Hero
Jan 24, 2021
rehabhero.ca
Golf Lesson- Forearm Rotation, it can fix your golf swing!
Golf Lesson- Forearm Rotation, it can fix your golf swing!
Aug 28, 2014
danfordgolfinstruction.com
If you’re only training shoulder external rotation in neutral, you might be selling yourself short. Think about it, how often do you actually keep your arms by your sides in real life? You pour a drink, reach for your seatbelt, or get into a back squat position, all with your arms away from your body. That’s why it’s so important to build strength and control in those positions too. Try adjusting your arm angle when doing your external rotation work so your shoulders can handle whatever life (or
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