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How to SQUAT on the Smith Machine - ➝ Front thigh focus Narrow stance (stand on wedges if bad ankle mobility) Push knees forward, torso upright. Go deep. - ➝ Inner thighs glutes focus Wide stance, toes out Push hips back, slight forward lean - ➝ Glute focus Feet hip width or a bit wider Push hips back, small forward lean Squat to about parallel - A super wide stance often ”feels” like more glutes, but it most likely won’t train them more. When you go wide, your glutes start in a more shortened p
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