Optimize Your Running Training for Better Times
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Optimize Your Running Training for Better Times
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Improve Your Running Speed with Effective Training Tips
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The first goal of getting your run times down is simply getting your body conditioned to the impact of running. For this, start with primarily easy (zone 2) miles, ideally building up to at least 10 pain-free miles per week. Then, we don’t just want to keep stacking as many miles as we can, but become intentional with the runs we do throughout the week. By incorporating different run types (short high-intensity efforts, mid-distance sustained effort, and long, slow runs), we train different ener
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The first goal of getting your run times down is simply getting your body conditioned to the impact of running. For this, start with primarily easy (zone 2) miles, ideally building up to at least 10 pain-free miles per week. Then, we don’t just want to keep stacking as many miles as we can, but become intentional with the runs we do throughout the week. By incorporating different run types (short high-intensity efforts, mid-distance sustained effort, and long, slow runs), we train different ener
27.1K views10 months ago
FacebookInfinite Grit
If you want faster run times, varying the types of runs you do is key. Oftentimes guys go out and run a few miles as fast as they can every day—a mistake I personally made when starting out. This does not lead to long-term progress. Instead, it often leads to poor recovery, overuse injuries or just a lot of frustration. If you want to continue making progress over the long-term (which is where real results come from), around 80% of your miles should come from low-to moderate intensity or zone 2.
0:27
If you want faster run times, varying the types of runs you do is key. Oftentimes guys go out and run a few miles as fast as they can every day—a mistake I personally made when starting out. This does not lead to long-term progress. Instead, it often leads to poor recovery, overuse injuries or just a lot of frustration. If you want to continue making progress over the long-term (which is where real results come from), around 80% of your miles should come from low-to moderate intensity or zone 2.
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FacebookInfinite Grit
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