A relaxed nervous system creates the conditions for a free, open voice. This is your permission slip to soften, slow down, and let your voice flow from ease instead of effort. Sing Your Heart Open A 7-day live somatic voice journey We begin February 17 🤍 Comment OPEN or visit the link in bio @pureflow.yoga to learn more. #SingYourHeartOpen #VocalHealing #SomaticVoice #NervousSystemRegulation #EmbodiedExpression | Pure Flow Yoga
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A relaxed nervous system creates the conditions for a free, open voi…
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Take a few moments for yourself today, and join us in starting your Sunday with a morning yoga flow. ⠀⠀⠀⠀⠀⠀⠀⠀ Today’s wake up yoga flow with Rebecca (@your_best_self_yoga) is designed to energise and awaken your senses whilst mobilising your body ready for the day. ⠀⠀⠀⠀⠀⠀⠀⠀ You may find it helpful to have a yoga block (or a book works just as well) for stabilisation during the practice, and a pillow for under the knees if you are joining in on hard floor if you so wish. A pillow is also great fo
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