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YouTubeBreathe and Flow
Day 7 of 30 Sit With Me Meditation Challenge
Day 7 of the 30 Day Meditation Challenge. Today, set a timer for 7 minutes and sit with yourself. Most people spend their entire day reacting. Meditation is a practice of observing instead. This video is not meant to be a follow along meditation. It is an invitation to continue building your own daily practice. Sit comfortably. Close your eyes ...
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