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7 signs you’re suffering from neck and shoulder tension and what to do about it - Body Harmonics
Apr 19, 2017
bodyharmonics.com
Wanna calm the chaos happening in your shoulders? Here are the most common issues I see and what actually helps 👇🏼 ‼️ OVERACTIVE UPPER TRAPS When the upper traps take over, the shoulder loses balance and stability. Try: Lower trap activation strengthening to restore proper control. ‼️ FRONT OF THE SHOULDER FEELS TIGHT Usually the pecs are pulling the shoulder forward. Tightness here = compression and poor mechanics. Try: Pec release opening the front of the shoulder to create space. ‼️ CLICKIN
0:29
Wanna calm the chaos happening in your shoulders? Here are the most common issues I see and what actually helps 👇🏼 ‼️ OVERACTIVE UPPER TRAPS When the upper traps take over, the shoulder loses balance and stability. Try: Lower trap activation strengthening to restore proper control. ‼️ FRONT OF THE SHOULDER FEELS TIGHT Usually the pecs are pulling the shoulder forward. Tightness here = compression and poor mechanics. Try: Pec release opening the front of the shoulder to create space. ‼️ CLICKIN
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