Trigger points are hyperirritable areas within a muscle that can create local tenderness and referred pain patterns in the neck, shoulders, and upper back. They commonly develop from overuse, prolonged sitting, poor ergonomics, or compensation after an injury. Managing trigger point pain focuses on decreasing muscle tension, restoring normal mobility, and improving muscle control through targeted therapy and strengthening. Long-term relief usually requires addressing posture, movement patterns,
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Trigger points are hyperirritable areas within a muscle that can cre…
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FacebookPrecision Care Medical & Sports Performance
Upper back trigger point? Maybe its “knot” what you think….. ok sorry I had to. So often we think when we get these pain spots we need to dig into them. Sometimes that brings relief but more often than not that area just needs to move! Try these 3 movements out and find some extension, rotation and lateral bending in that area - let me know what you think. #upperbackpainrelief #backpain #triggerpoint #shoulderknot #upperbackstretch #backstretch | Dr. Matt Wiest
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Upper back trigger point? Maybe its “knot” what you think….. ok sorry …
887.8K viewsJan 30, 2024
FacebookDr. Matt Wiest
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