POV: You’re grieving, but not all pain is created equal. Ever heard of clean pain versus dirty pain? Clean pain is the natural process of feeling your loss and honoring your emotions—it’s the pain that moves you toward healing. Dirty pain, on the other hand, happens when we resist those feelings, bury them, or get stuck in cycles of guilt, shame, or regret. This type of pain keeps us stuck in suffering. One helps you heal, the other keeps you stuck. In both my coaching and personal journey, I’ve
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